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Team NextLevel Performance Clinics
To perform at the highest level in sports, student-athletes
must train with intensity. More importantly, though,
they must focus on the right exercises and drills-
those that will most benefit them for their particular
sport.
Whether getting ready for the upcoming season or keeping
in top condition, athletes who attend Team NextLevel
Performance Improvement clinics are guaranteed results.
Team NextLevel's Performance Improvement clinics include
a variety of cross-sport functional and sport-specific
drills and exercises, created and bundled by the Team
NextLevel Staff for maximum results.
:: Interested? Submit Inquiry ::
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Nutrition |
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To
lose weight, eat smaller meals more often. Why?
Well, there are two reasons. First, your body
is forced to digest food more often, burning calories.
Secondly, by not starving your body of food, it
sees no need to hold onto excess energy (calories).
:: more tips.. |
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Training |
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Overtraining
is one of the most common mistakes made by young
athletes. Although you may think you are doing
your body good, you are likely doing more harm.
Remember this: working out tears down muscle tissue.
The body needs time to recuperate and repair that
tissue. To avoid overtraining, be sure to a) work
all major muscle groups equally and b) give your
body sufficient rest between workouts. :: more
tips.. |
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Sport-Specific
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Be
sure to work on drills and exercises, including
your weight training program, that translate directly
to the sport and position you play. For example,
since football players seldom run further than
several yards and in 'quick spurts', conditioning
that focuses on sprints with short rest periods
is more effective and will better prepare you
for competition than, say, running two miles twice
per week.
As another example, basketball players, because
they must move laterally and change directions
often, should perform quickness drills more often
than speed drills. And for them, endurance is
important, so distance running will provide a
direct benefit. :: more tips.. |
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Offensive Line Sport Card