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Playing
With Fire
"Increasing Your Vertical"
$4.95 | Order
Not jumping as high as you'd like? Want to spike
the ball better or be able to dunk the ball on a
fast break? Maybe you want to outleap your opponent
for the football. If you want to improve your vertical,
you must focus on three important areas. This card
shows you how to use plyometrics, weight training,
and flexibility exercises to improve your hops!
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Includes:
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Beginner Workout
- Intermediate & Advanced
Workouts
- 9 Exercises
- 3 Week Workout Program
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Speed
Development Basics
multi-card series
$5.95 | Order
Almost every sport requires some speed for success.
Whether you are a football player looking to make
the team or a soccer player who wants to score more
goals, this card will help you develop speed to help
you perform at a higher level. Includs a beginner,
intermediate, and advanced workout program.
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Includes:
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6
Exercises
- Complete Speed Workout
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Quick
Feet Circuit
$5.95 | Order
While speed is clearly important in most sports,
it can be argued that quickness is more important.
Athletes are required to make short, quick bursts
much more often than long sprints. Moving laterally,
stopping and starting quickly, and changing directions
are improved through the drills on this card. Includs
a beginner, intermediate, and advanced workout program.
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Includes:
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Beginner Workout
- Intermediate & Advanced
Workouts
- 5 Exercises
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Football:
Offensive Line Play
"Featuring Ray Brown: NFL Lineman"
Part of Multi-Card Series
$8.95 | Order
If you play offensive line, this card is perfect
for you. Featuring Ray Brown, an NFL veteran currently
playing for the Detroit Lions, this card outlines
drills used by professional teams and is guaranteed
to improve your level of play. Includs a beginner,
intermediate, and advanced workout program.
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Includes:
-
Beginner Workout
- Intermediate
& Advanced Workouts
- 4 Drills
- 3 Week Workout Program
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Football:
Playing Linebacker
"Featuring Jeff Ulbrich: NFL Lineman"
Part of Multi-Card Series
$6.95 | Order
If
you play linebacker, this card is perfect for you.
Featuring Jeff Ulbrich, an NFL veteran currently
playing for the San Francisco 49ers, this card outlines
drills used by professional teams and is guaranteed
to improve your level of play. Includs a beginner,
intermediate, and advanced workout program. Part
of a multi-part series.
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Includes:
-
Beginner Workout
- Intermediate
& Advanced Workouts
- 9 Exercises
- 3 Week Workout Program
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Football:
Playing Linebacker
II
"Featuring Jeff Ulbrich: NFL Lineman"
Part of Multi-Card Series
$6.95 | Order
If you play linebacker, this card is perfect for
you. Like "Linebacker I", it also features
Jeff Ulbrich, an NFL veteran currently playing for
the San Francisco 49ers. This card shows advanced
moves for linebackers hoping to take their play to
the next level.
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Includes:
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Drills for taking on blockers
- Lateral movement drills
- Pass Rush Drills
- Workouts on 'Linebacker I' card
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Weight
Training
Part
of Multi-Card Series
$5.25 | Order
Overall strength and flexibility are very important
to almost all sports and when used properly, resistance
is very beneficial, even to athletes who participate
in sports such as basketball, soccer, and baseball.
This card teaches basic techniques for every body
part to give athletes a good foundation for advanced
techniques and help prevent injuries.
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Includes:
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Full Body Workout
- Major
and Minor Muscle Groups
- 10 Exercises
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Plyometric
Training I
Part
of Multi-Card Series
$6.95 | Order
What are plyometrics? Basically, explosive movements
that maximize athletic performance. Plyometrics help
increase jumping ability, speed, quickness, and explosion.
As a result, they are useful for almost every sport.
The multi-card series gives athletes dozens of exercises
to choose from to help them in their specific sport.
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Includes:
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Beginner Workout
- Intermediate
& Advanced Workouts
- 8 Exercises
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Sports
Nutrition Basics
Part of Multi-Card Series
$5.95 | Order
You
have to eat right to play at your peak. Proper nutrition
can increase performance up to 50%. Understanding
what foods to eat in while training is important for
preparation. Knowing what foods help you concentrate
and excel during the game is crucial. This card teaches
young athletes what types of foods are important and
in what proportions, and provides advice on building
muscle and adding or losing weight.
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Includes:
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Food Definitions
- Sample Foods & Diets
- Calorie Needs Calculations
- Calorie Intake & Proportion
Calculation
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Step >>: Order Confirmation
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